121 University Ave. W. Unit 4
Tel: (226) 739 - 3358
​Email: jaz_fit@yahoo.com

Taking a holistic way of life takes dedication and hard work but the benefits are worth it. many studies have been done on on this subject, whether it be how words affect mood, eating right and exercising help with longevity of life, etc as the list goes on.

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There are 3 aspects JazFit looks into to help you with your health goals

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                                                      Mindset:

                                   How is your perspective in life?

                                                        Diet:

                     What kind of fuel are you putting into your body?

                                                      Activity: 

                              What are you you doing to be active?